Rosemary health benefits. 

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Rosemary is also known for its aromatic and culinary uses. But there are still studies on the properties of rosemary in maintaining health in many ways, as follows:

Helps enhance brain function

Rosemary may help with analytical brain function. There are studies that believe that inhaling essential oil helps prevent the breakdown of Acetylcholine. Which is an important chemical in the brain that helps with thinking, focus and memory. UFABET 

Additionally, drinking rosemary tea may improve your mood and improve your memory. This is thought to be the result of inhaling the compounds in rosemary. In addition, using rosemary essential oil mixed with other essential oils in aromatherapy may help the body of the brain in elderly people. With dementia or Alzheimer’s patients.

Relieve stress and enhance sleep quality.

May be effective in helping relieve stress and anxiety. A small study in which healthy people inhaled lavender essential oil mixed with rosemary for about 5 minutes found. That levels of the hormone cortisol  in their saliva decreased compared to another group that did not Inhale essential oils 

The level of cortisol in the body is related to mood and sleep efficiency. If the hormone cortisol is too high, it indicates stress and may suppress the immune system. Until causing sleep problems mood swings. Or the systems in the body may not work properly.

In addition, there was an experiment where university students took supplements, 1000 milligrams per day for 1 month. It was found that it may help reduce symptoms of anxiety and depression. As well as help improve the quality of sleep compared to the group. unused