How can you speed up your hair growth in a healthy way?

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Those who want to speed up hair growth may use methods to nourish the health of the hair to make it strong and consistent. The method is as follows.

Take vitamins or dietary supplements.

Including vitamin B6, vitamin B12, and folic acid. Because they are important nutrients that help in hair growth. Found in many foods such as fresh vegetables, fruits, tomatoes, whole grains, nuts, fish, chicken, dairy products, potatoes, etc. Additionally, you may take vitamin supplements or other nutritional supplements. Such as vitamin C,  iron, etc. because the body needs adequate nutrients in Promoting hair growth. However, people who suffer from certain health problems or are using any kind of medicine. Always consult a doctor before taking dietary supplements. UFABET 

For extra protein.

Eat lean meat, fish, eggs, or soy products. Because getting adequate amounts of protein is another important factor that helps keep hair healthy.

Supplement with essential fatty acids.

 This type of nutrient helps maintain healthy skin, hair, and nails. Especially omega-3 fatty acids . Therefore, you should choose to eat a variety of foods rich in essential fatty acids, such as salmon, tuna, almonds, etc.

Nourish with keratin.

 Some scientific studies suggest that taking keratin supplements may improve hair health by 5.9% and make it more beautiful and shiny.

Use essential oils.

 Essential oils are absorbed into the hair. Helps make hair soft, moisturized, and more shiny. May be dropped 2-3 drops into shampoo to increase hair nourishment during regular washing. You should choose to use pumpkin seed oil, coconut oil.  Chamomile oil Lavender oil, jojoba oil, rosemary oil , or peppermint oil. But should not be applied directly to the scalp. This is because it can cause irritation. Additionally, people who have had allergic reactions to flowers or other plants should try applying a small amount of essential oil to the skin or scalp. To see if an allergic reaction has occurred or not.